02.09.2019-349 views -OCD Target Symptoms List
ocd focus on symptom list: long-term goals
name ___________________ _______________________ time ____________
primary symptom: _______________________________________________________________________________________________________________________________
In Getting Control pp. 84-8, Lee Baier suggests working away at only one key symptom simultaneously. Choose a sign that isn't too difficult but which, when tackled, is likely to produce apparent benefits everday life. If possible begin with a " principalвЂќ indicator that is a compulsion rather than a great obsession. Try to choose a cleaning compulsion first. Otherwise decide on a checking compulsion or a compulsion that causes one to avoid things you fear. When you are able, leave counting compulsions and compulsive slowing, or superstitious, violent or perhaps sexual obsessions till a bit later once you've gained more experience of these strategies.
most important things you do an excessive amount of or steer clear of because of this trouble:
1 . __________________________________________________________________
2 . __________________________________________________________________
change to long term goals you need to accomplish by the end of treatment:
1 . __________________________________________________ suds score _____
installment payments on your __________________________________________________ suds rating _____
3. __________________________________________________ suds score _____
four. __________________________________________________ suds rating _____
5. __________________________________________________ suds ranking _____
The moment converting concerns to desired goals, it's often useful to ask others what they think is " reasonable behaviourвЂќ. Once you have a couple of such estimates, you can common them to collection...